PSYCHOTHERAPY
I see therapy as a journey of discovering the parts of you that have been in hiding – maybe those parts that you’ve thought were unlovable or shameful. In our relationship, we will work together to help you develop a nurturing and compassionate relationship to all the parts of you. By cultivating this new relationship with yourself, you’ll be able to connect to your inner strength, resiliency, and self-esteem.
My specialties include:
As an integrative therapist, I draw from a variety of modalities. Together we will co-create a therapeutic journey that best supports your goals.
THERAPEUTIC STYLE:
depth therapy
mindfulness
self-compassion
inner child work / parts work (IFS-informed)
somatic therapy (Hakomi, Trauma Resililency Model)
trauma processing (EMDR, Brainspotting)